Hi, I’m Lauren Barone and I currently own and manage a professional jiu jitsu team, @phillyphenoms, @pgfworld. I’m a blue belt who trains @finishers.reading and feel incredibly grateful to have jiu jitsu as both my passion and career.

Every training session is a reminder that progress comes little by little. Super grateful for the community that makes the hard work worth it.

PGF Team Owner @phillyphenoms

@10pgirlgoons @thiccgirljitsu
Active BJJ Competitor
Enjoys Making Reels
Has four ferrets