Pedestal Fitness App
Individualized Plans & Workouts
Pedestal uses periodization to generate custom fitness plans. Periodization varies the training load to prevent plateauing, guiding users what to train, when to train and for how long. Pedestal offers a variety of cardio and strength classes, along with recovery options, which are created on-demand for our users. For those training for an upcoming race, competition or climb, we are able to generate their plans based on their event date, enabling them to reach peak performance at the right time.
You set the goal. We make the plan.
Custom fitness plans tailored to your experience and goals. Know what to train, when to train, and for how long.
One app that does it all.
Cardio and strength classes, along with weight lifting and recovery, to complement sports training or just to keep fit.
Adapts to you.
Your program will auto-adjust to account for missed days if you’re sick, injured or busy. Workout anytime, anywhere.
Maximize Training with Periodization
Periodization optimizes performance by systematically increasing training intensity and volume, while allowing time for proper recovery and adaptation.
Experience the Supercompensation Effect
During supercompensation, the body overcompensates for the stress by building more muscle tissue, increasing energy stores, and enhancing performance at higher level.